Embracing Minimalism: Time To Simplify Your Life

Christmas can be a stressful time and it’s easy to feel overwhelmed.  If you are already surrounded by ‘stuff’, buying yet more decorations, ornaments and…

5 Reasons to Live in the Now and Take Each Day …

It’s easy to get caught up in planning your future. Planning for a secure and happy future is an important undertaking, but too much attention…

Midlife Doldrums At 56

I’m 56 at the end of May and I really don’t know how I feel about it. 56 seems to be a crossroads.  The decisions…

Why Living in the Moment Makes You Happier

We all know that living in the past can drag a person down, but why? And what about living in the future? We need balance,…

The Link between Personality and Happiness

It appears that some people are just happier than others. It’s not always just the people who have easy lives, either. Those who are happy…

How Hormones Affect Our Happiness

Hormones… they certainly don’t get much respect at times. What do they have to do with happiness? Actually, hormones play a big role in this…

Why Friends Are So Important For Our Happiness

Happiness is a lifelong pursuit. A crucial ingredient in lifelong happiness is a connection to others and deep, lasting friendships. Friends are a gift to…