Midlife Doldrums At 56

I’m 56 at the end of May and I really don’t know how I feel about it. 56 seems to be a crossroads.  The decisions…

Why Living in the Moment Makes You Happier

We all know that living in the past can drag a person down, but why? And what about living in the future? We need balance,…

The Link between Personality and Happiness

It appears that some people are just happier than others. It’s not always just the people who have easy lives, either. Those who are happy…

How Hormones Affect Our Happiness

Hormones… they certainly don’t get much respect at times. What do they have to do with happiness? Actually, hormones play a big role in this…

Why Friends Are So Important For Our Happiness

Happiness is a lifelong pursuit. A crucial ingredient in lifelong happiness is a connection to others and deep, lasting friendships. Friends are a gift to…

The Link between Food and Happiness

Did you know that food can greatly affect your mood, for better or for worse? When it comes to happiness and every other area in…

How Happy Are You? – Questions to Ask Yourself

A desire to be happy is something that almost everyone has in common. But it is not always easy to create happiness, nor to decide…