Why I’ll Struggle When Lockdown Ends

So many are looking forward to the end of Lockdown.  People are queuing outside Five Guys.  They are queuing outside B&Q.  There is daily more…

10 Days To Overcome Self-Doubt

If you’re prone to self-doubt then try my 10-day challenge to nix the negativity and increase your self-confidence and self-esteem.  Ready? Day 1: Increase your…

Why Living in the Moment Makes You Happier

We all know that living in the past can drag a person down, but why? And what about living in the future? We need balance,…

The Link between Personality and Happiness

It appears that some people are just happier than others. It’s not always just the people who have easy lives, either. Those who are happy…

How Hormones Affect Our Happiness

Hormones… they certainly don’t get much respect at times. What do they have to do with happiness? Actually, hormones play a big role in this…

Why Friends Are So Important For Our Happiness

Happiness is a lifelong pursuit. A crucial ingredient in lifelong happiness is a connection to others and deep, lasting friendships. Friends are a gift to…

The Link between Food and Happiness

Did you know that food can greatly affect your mood, for better or for worse? When it comes to happiness and every other area in…