If you have been wanting to live a more natural lifestyle, it doesn’t start with the big changes, but the small ones. Those things you decide to incorporate into your daily routine, from trying to live more sustainable, to using essential oils.
Keep reading to learn more about different natural remedies and ways to live more holistically in your daily life.
Your Introduction to Holistic Living
What it Means to Live Holistically
When we talk about living more holistically, it means to live more naturally. You are connecting your mind, body, and spirit, reducing waste, encouraging natural remedies, and improving your overall wellness. There are so many different ways to incorporate holistic living into your life, but here are some things to understand about this lifestyle.
Benefits of Living More Holistically
Not sure why you should live a more natural and holistic lifestyle? Here are some of the top benefits:
Preventative medicine – Natural living is often confused with never going to the doctor again. This is not true! Instead, it is more of a way to manage your health and prevent the need for conventional medicine, but you should still see your doctor if and when needed.
Less chemicals, additives, and artificial ingredients – The more natural you are, the less toxins, chemicals, and additives you are going to have in your food, cleaning supplies, and personal care products.
You can save money – Think of all the things you no longer have to purchase when you begin reducing waste and living more holistically!
Overall wellness and health – Living a more natural and holistic lifestyle is not about being perfect, but instead just to improve your life. It is an amazing way to live a healthier life and work on overall wellness for your mind and body.
Knowing What You Need to Change
Holistic and natural are very broad terms that might mean different things to different people. To avoid becoming overwhelmed, it helps to understand some different simple ways to make changes.
Consider what your lifestyle is right now. Take a few days to journal what you tend to do from morning to evening. Add all the food, self-care products, cleaning products, and everything else you use. What are your habits? Do the foods you eat contain a lot of unnecessary ingredients? Do you take a lot of over-the-counter medications? This is all-important information to figure out how to live more holistically by making small changes.
Small Steps Make Big Improvements
For big improvements in your life, it takes small and simple steps. Do not attempt to change every single element of your life, replace all cleaning products, switch to all-natural skincare products, and never eat processed food ever again. This is not sustainable. Choose one small thing to change at a time, then when you get used to this new way of living, you can change the next thing.
Getting Started with Holistic Living
If you are new to the holistic way of living and aren’t quite sure how to start, this mini-guide will help. You are going to learn about the importance of hydration, switching to more natural products, and some additional holistic habits to add to your life.
It All Starts with Water
Over half of your body is made up of water, so it makes sense that you need a lot of water continuously throughout the day in order to function smoothly. Water helps you stay hydrated, gives you natural energy, is amazing for your skin, and can keep you from snacking too much. Almost any issue you face externally or internally can at least be somewhat improved by drinking more water.
Use Natural Products
To live a more holistic life, begin buying more natural products with cleaner ingredients, and reducing chemicals and additives. This includes a wide range of products, including cleaning, skincare, beauty, and so much more. There are over-the-counter natural options for just about everything you use in your life, from kitchen cleaners and air fresheners to moisturizers and shampoo. Don’t try to do everything at once, but start changing one product at a time.
When you run out of something and go to the store to get more, just try to choose a more natural or organic option.
Feed Your Body Clean Ingredients
Begin switching to a cleaner diet made up mostly of whole foods and unprocessed meals that you cook in your home. This is such an easy way to live a more natural lifestyle, simply by not eating too many processed, prepackaged, and frozen foods. It will be healthier, save you money, and you will feel so much better. Plus it feels great when you feed your kids more homecooked meals.
Focus on Holistic Mind and Spirit Connections
It is also helpful to start focusing on your mind and spirit connections. This includes practising mindfulness and meditation, unplugging from technology, reading more from real books, and writing in a journal. You want to choose activities that improve your emotional and mental health, expand your mind, help you learn, and help you get more in touch with yourself.
Maybe you spend all your time indoors and want some fresh air and vitamin D, so you choose to spend time outdoors as much as you can. Or you are under a lot of stress, and start journaling to get to the bottom of it. Use your current struggles to decide what will be the best option for you.
Holistic Living for Your Mind, Body, and Spirit
Natural living encompasses so much for your overall health and wellness. Some people think about natural living as the way they eat, others consider it about the cleaning products they use. But in reality, it is going to help your mind, body, and spirit all at once.
Defining Holistic Living for You
What do you think of when you think of holistic or natural living? It is really important to make this distinction first because it means something different for everyone. It might depend on your current lifestyle and where you are now. Think about what you want to improve in your life to make it more natural. For some people, they think of holistic living as eating clean foods and using less technology, while other people are focused more on preventative care with things like natural herbs, essential oils, and other forms of alternative medicine.
For a more holistic body, it often starts with what you put on and in your body. For natural foods and products, you are looking for fewer chemicals and additives, and more natural ingredients. Your body wants more natural products that come from the earth, so think about what is made organically that you can use on or in your body.
Consumption is a big part of holistic living, which includes organic produce, farm fresh eggs, local meat and poultry, and anything organically grown. You can add in exercise as a way to move your body and keep a healthy body while using natural products on your hair and skin.
There are also some choices that help you develop a more holistic mind and mental health, such as writing in a journal, meditating, or practising mindfulness. You can start using essential oils to relax instead of other medications, or gradually begin working on a yoga routine that helps you feel centred and balanced.
An easy way to figure out what your mind needs right now is to think about ways in which you are stressed, anxious, or struggling with your feelings or emotions. This can help you figure out which direction to go.
Your spirit connection is going to be similar to the activities you use for your mind. However, it expands more your soul and spirit, such as self-care and participating in activities that help you re-energize and feel more balanced in your health and life. Many people turn to things like yoga or Pilates, meditation, a spiritual practice, or grounding for their spirit and soul.
Common Mistakes People Make When Living More Naturally
Wanting to live more naturally is a noble goal, but unfortunately, many people don’t understand what this means or make some common mistakes. Here are some areas where you might be going wrong, but don’t worry – they are all easy to fix.
Trying to do it All
A very common mistake made when trying to live more naturally is when you try to do it all. You can’t “win” at living a holistic life. You don’t need to do everything perfectly 100 per cent of the time, and you definitely don’t have to dedicate all your time and energy to it. What this is going to do is overwhelm you, and make you think you are failing because if you don’t do everything perfectly, you won’t do anything at all. Remember that doing just a little something is better than doing nothing when it comes to living more holistically.
Not Making Consistent Change
It really is better to start slow with your new natural lifestyle, and work on changing small things, one at a time. Don’t attempt to change everything at once, but work on more of a consistent change. This allows you to take small steps that don’t completely change your life rapidly and make you feel like you can’t keep up. Choose one thing at a time, like buying organic produce or switching out your skincare products for more natural ones, then change the next thing when you feel ready.
Failing to do Proper Research
If you don’t spend some time planning, researching, and educating yourself on living a holistic, sustainable lifestyle, you might not realize all the other mistakes you are making. Be sure you understand what is natural, what organic means, what you can recycle, and so much more. There is a lot to learn about living more holistically, being sustainable, and reducing waste. It is a BIG lifestyle change and one that requires you to continuously learn more as you go along with it.
Forgetting About the Small Things
Living more simplistic and natural is not complicated and doesn’t have to be expensive. Don’t spend your entire budget on pricey essential oils and organic food. This is a common mistake that often leads to people giving up because they think they can’t afford it. But there are many ways to cut costs and not make it so complicated for your family just to live a natural lifestyle.
Sustainability and Growing Your Own Food
How to Live More Sustainably
Being more sustainable might mean different things to different people. To simplify, it is about using the fewest amount of resources as possible in order to help protect the earth and climate. It is about reducing your carbon footprint by limiting the resources you use, which can be done in a variety of different ways.
Stop Buying Unnecessary Things
A super-easy way to dip your feet in sustainable living is not to buy products that are unnecessary to your life, and are wasteful. This might include plastic water bottles when you know you can get clean water by just using a water filter at home. If you are buying paper plates and using them at home, is that really necessary? You can use your glass plates and wash them when you are done. Any foam paper products are terrible for the environment, so switch to something that can be reused or at the very least, recycled.
Eat Naturally and Locally
Another great way to live more sustainably is to buy local and natural foods. This is easy to do with local farmer’s markets and farm shops. Many locations also offer delivery or pickup of produce, meat, eggs, and honey from multiple farms in your area, so that is another great resource to look into. When you eat naturally and locally, you are helping your local farming community, getting fresh ingredients, and saving your environment with less transportation of goods. It also tends to use less materials for transport.
Start a Capsule Wardrobe
A capsule wardrobe is one where you have reduced your wardrobe to a select group of pieces which all work well together. It doesn’t mean only having a minimal number of outfits, but really important pieces that you absolutely love, and that will go with multiple styles that you enjoy wearing. This means you no longer buy fast fashion, or buying new clothes just because they are a trend of the moment.
Put more thought into the clothes you buy, and make sure each piece of clothing in your closet brings you joy. You can start by removing items you never wear or no longer enjoy, and donate them to people who might be in need of these clothing pieces.
Know What You Can Reuse or Recycle
It helps to know what you can recycle, and what can be reused in order to live more sustainably. For example, you know it is hard to recycle plastic food storage bags, but there are reusable bags that can be used in their place. When you empty a glass jar from mayonnaise or pickles, rinse it out and put it in your glass recycling, or you can even reuse it as a food storage container.
Reduce Waste in Your Home
Reducing waste in your home and that you use on a regular basis, including reusing and recycling, is a great way to live more naturally. It lets you be kinder to the environment, reduce your carbon footprint, and make use of as many materials as possible.
Start Meal Planning and Cooking at Home
A simple way to start reducing waste in your home is to do meal planning and cook more meals at home. This helps you to reduce waste from processed foods and frozen food containers. Think about how many food containers you end up throwing away and not recycling just from eating out. Fast food restaurants wrap every single food item, plus most leftover containers are not recyclable.
When you use a lot of processed ingredients, all that plastic and glass is just using precious resources that end up getting thrown away. The more you cook from home with fresh, whole ingredients, the less waste you are going to use.
Reuse Your Containers
There are likely many containers you purchase that hold different foods and ingredients, that you currently just throw out. But before you put anything in the trash, consider if it can be reused for something else.
For example, those plastic butter or margarine containers are a good size for smaller amounts of leftovers. You can reuse glass jars as jars to hold salads or other meal prepping ingredients. Often times, deli meats come in a plastic container that works great for bringing your lunch to work.
Learn How to Compost
Compost is the practice of taking much of what you would have thrown away, and instead returning it to the earth. All you really need is a good-sized compost bin where you will throw items like eggshells, banana peels, potato peels, coffee grounds, avocado skin, and vegetable scraps. You can also compost other items like grass clippings, printer paper, newspaper, and yard waste. Compost is great to add to your garden as a natural fertilizer.
Reduce Waste in the Kitchen
A lot of the waste you go through in your home happens in the kitchen. Think of some more ways you can reduce waste in this area of your home.
Use microfibre cloths instead of paper towels
Stop buying single-use paper towels! These are such a waste and can’t be recycled. Microfibre cloths work just as well, if not better, to soak up liquids, clean, dry your hands, and so much more.
Get reusable baggies for lunches and snacks
Those plastic storage bags are not necessary when you can get reusable ones that are easy to rinse and keep using over and over again.
Living Naturally: Grow Your Own Food
Living naturally encompasses many different areas, all of which are great for your physical, mental, and emotional health. To boost your physical health even more, consider growing your own food. This is a great way to save money, have organic produce available to you, and reduce how much you need to buy from local supermarkets.
Why You Should Consider Growing Your Own Food
Why grow your own food? Here are some benefits to keep in mind
You will save money – The first benefit you get from growing your own food is being able to save some money. The more you can grow on your own, the less you are spending at farmer’s markets or grocery stores.
It saves you extra trips to the store – With instant access to produce and herbs that you grow at home, you might not need as many trips to the grocery store. You can work on a meal plan that uses more of what you are growing at home so that your grocery trips are minimal and just need the ingredients you don’t have on hand.
You get organic food – Don’t forget that when you grow your own food, you have full control over how organic it is. You can grow it without any pesticides or herbicides, allowing you to have the cleanest, freshest food possible.
What You Need to Know Beforehand
Before you begin growing your own food, there are some important things to be aware of.
It takes time – You do have to be a little patient when you begin your journey of growing your own food and herbs. If you want to use your lavender for medicines at home, prepare to wait a few weeks, but longer for many other herbs and produce.
You need space – You are probably already aware that you need space to grow, either indoors or outdoors, but really think about what this means. Not only do you need space for the plants, but many seeds and plants can’t be grown near others. This is why the research is so important.
Better to start small – Lastly, we want to encourage you to start small and minimal when growing food and herbs. Choose just a few different varieties, instead of attempting to plant an entire garden full of fruits and veggies right from the start. This is a big transition and might change your lifestyle a bit with all the added care and watering.
Tips for Getting Started
Now that you have some background information about growing your own food, here are a few tips to help get you started:
Plants that are easy to grow – If this is your first time ever growing anything, start with the herbs and plants that are easiest to grow. This includes strawberries, tomatoes, potatoes, garlic, onion, and most herbs.
Many plants grow indoors – If you don’t have a lot of space in your backyard, you can grow tomatoes, lemons, strawberries, and even avocadoes right in your home in containers.
The most important thing to remember is to do research and planning, start with easy plants, and go from there.
5 Tips for Growing Your Own Herbs
Living a more natural and holistic life has many facets, including what you eat and where you get your food. To be as holistic as possible, consider growing herbs from home. Not only can you use herbs to cook, but you can also use some of them for healing and natural medicine. You will save money and ensure you have the most organic herbs possible.
Have a Plan Beforehand
The first step to growing your own herbs is the prep stage. You want to take some time figuring out where you will place your garden, what you intend to grow and ways you are going to use them, and how much room you are going to need. This is when the research comes in handy. The worst thing you can do is just go buy some seeds and fertilizer, and start planting without having planned exactly what you intend to do beforehand.
Decide Between Seeds or Start Plants
There are two main ways to grow herbs; you can start them from seeds, or you can purchase plants that have been started for you. Naturally, if you are a beginner at growing, the plants are going to be much easier for you. This is recommended for most people who are starting their very first herb garden, as you ease into caring for herbs, without having to start them from seeds.
Become Familiar with Each Herb
Before you start planting your herbs, understand what each herb needs you to do as far as care and growing it healthy. Every herb will have different guidelines, such as how much water it needs, when to give it direct sunlight, and whether it needs to be in a container or in the ground.
Mint grows very fast and works best in a container with only mint in it. Mint grows well in sunlight, but it can also use a bit of shade and still grow well.
With rosemary, it grows better in cool climates that have sun and needs to be brought indoors during the winter.
Caring for Your Herbs
While many herbs can be grown indoors in planters, they still need to be close to a window. Some plants may need to be moved outdoors for at least a few hours, as most herbs should get 3-4 hours of direct sunlight each day. Again, this will depend on your herbs.
Remember that care includes sunlight and temperature control, watering, and using the right soil.
Harvest When Ready
Something to keep in mind when harvesting your herbs is that the more often you do it (when they are ready), the healthier the herb plant will continue to grow. Again, look at each variety’s instructions to understand harvesting guidelines.
Reduce Chemicals in Your Home
How to Reduce Toxic Chemicals
In order to live a more natural lifestyle and become someone who takes a holistic approach, that requires reducing chemicals in the different products you use. Here are some different ways you can reduce chemicals, including in your cleaning products, skincare products, and even your food.
You Don’t Need Fragrance
One of the easiest ways to reduce the number of unnecessary chemicals in your day to day life is by getting rid of fragrance. In most cases, it really isn’t necessary. Think of all the products you use each day that contain fragrance, which does nothing more than make things smell a little better for a very short period of time. Do you really need them?
For example, the spray you use to dust your wood furniture probably smells like lemon or orange. This is an added ingredient that is likely not natural, and also not necessary. Fragrance is often found in skincare products, cleaning products, laundry detergent, and so many other items that don’t need fragrance.
Use Natural Cleaning Supplies
Speaking of cleaning your home, you can use natural ingredients to clean more efficiently or purchase over-the-counter natural and organic cleaning products. This is a great way to reduce the number of toxic chemicals you are using.
Instead of throwing away all your current cleaning products just to buy new ones – which is not good for waste reduction – start slow. When a cleaning product runs out, such as your all-purpose cleaner, just look for a more natural option or use natural cleaning ingredients like vinegar and baking soda.
Check Your Makeup and Skincare Products
Similarly, look at the ingredients of your makeup, hair, skincare, and beauty products. These might also contain some added toxins or chemicals that are unnecessary to help with your personal care routine. Some ingredients to look for include Sodium Laureth sulfate and parabens. These are not going to improve your skin and hair, and in most cases, are completely unnecessary. A lot of companies make more natural and organic products if you are not interested in making your own from home.
Choose More Organic Foods Whenever Possible
As far as what you put into your body, you want to choose natural and organic as much as possible. This is going to reduce waste and allows you to support your local farming communities. When choosing foods from the grocery store, look for organic produce, don’t choose anything pre-cut as it contains extra plastic containers you don’t need, and pay attention to ingredients of anything canned or boxed.
Easy, Natural Ways to Clean Your Home
Everyone wants to have a clean home, but if you are looking to live a more holistic life, it might be time to switch to natural cleaners. Your commercial cleaning products are often filled with chemicals and additives that don’t help clean your home any better and contain unnecessary ingredients. Here are some easy and natural ways to clean your home.
Natural Cleaning Ingredients
Before you start cleaning your home, you need to compile some natural ingredients and tools. For natural cleaning, some of the best ingredients include white distilled vinegar, baking soda, lemon, borax, cornstarch, essential oils, and of course good old fashioned water. You will also need a few supplies for making your own natural cleaning products including empty spray bottles and possibly measuring spoons or measuring cups.
Easy Changes to Make Right Now
Over time, you will start understanding all the different ways to clean your home, but for now, let’s keep things simple. Here are a few different ways to clean your home naturally, that doesn’t require much more than what you have on hand now.
Use microfibre cloths – With microfibre cloths, they do a lot of the cleaning without needing anything other than water, or maybe a little baking soda for scrubbing. They are gentle, kind to the environment, and can be used over and over again.
Stop buying scented products – You don’t need added scents in your cleaning products. You can find natural ways to improve the smell of your home, including essential oil diffusers to provide natural fragrance at any time.
Vinegar and citrus is the perfect combo – Any time you need to do some light cleaning or disinfecting, all you need is citrus and white vinegar. These together work great for cleaning windows, wiping down countertops, and even mopping the floors.
Make a habit of cleaning as you go – Reduce how much scrubbing you need to do by cleaning more as you go. Rinse dishes when you put them in the sink, wipe down counters after cooking, and rinse your shower walls more often.
Natural Cleaning Products You Can Make at Home
Now for some more natural cleaning products you can make right at home with the ingredients listed above.
Deodorize with Baking Soda – Baking soda is going to be your best friend when you decide to use natural cleaning products. It is excellent for scrubbing, but don’t forget about deodorizing. Sprinkle it in your bathtub, toilet, or garbage can, let it sit for a bit, then rinse with water and things will smell much better.
All-Purpose Cleaner – You can make your own all-purpose cleaner with just white distilled vinegar, water, and lemon. Use about one part water with one part vinegar, then add the rind from a lemon to the bottle for added scent. Just be careful about using the acidic products on granite or marble.
Eat Cleaner to Reduce Chemicals in Your Food
As you begin your journey of learning to live a more natural and holistic life, you will be much more aware of what you put in your body. So many processed foods contain chemicals, additives, MSG, and so many more ingredients that you not only don’t want to digest but are completely unnecessary. That is why eating a clean diet is recommended so often.
Types of Food Additives
It helps to first understand what food additives might be in your food, which tells you which direction to go. Look closely at the ingredients of any processed food you eat, specifically for some of these ingredients:
High-fructose corn syrup – There is no reason you should ever need to buy something with high fructose corn syrup. This is a type of additive that makes your food sweeter and is even used in foods you wouldn’t need to sweeten. For example, some store-bought premade chicken salad that is used in chicken salad sandwiches contains high fructose corn syrup, even though it should be naturally sweet with the cranberries and apples used.
Nitrates and nitrites – These are most often found in deli meat and other processed meats. It is a type of preservative that is going to help keep the food fresher longer, as well as giving it the salty flavour you want. The problem is that it has been linked to a higher risk of certain cancers, higher cholesterol, and just, in general, is not a healthy or necessary additive.
Food colouring – Lastly, look out for artificial food colouring in your food, yet another unnecessary ingredient often used in processed foods. All it does it change the colour and brightness of food to make it look more appealing, but there is no reason to use it. You might see ingredients like Yellow 6 or Red 40, which are just food dyes.
When to Choose Organic
Now that you understand what chemicals and artificial ingredients might be used, you can start eating a cleaner diet. This often means going organic, but when do you really need organic foods? Here are some things to start with.
Will you eat the skin? – A really easy way to choose which organic produce to buy is if you will eat the skin. For example, bananas get peeled, which means it doesn’t really need to be purchased organic if you are on a budget. However, fruits and vegetables like apples and pears, you typically do eat the skin, so in this case, it might be better to choose the organic option.
Dirty dozen – There is a list known as the dirty dozen, that includes 12 fruits and vegetables that tend to contain more pesticides. If you can purchase these organic, that is highly recommended. They include spinach, kale, strawberries, grapes, cherries, peaches, apples, nectarines, celery, pears, potatoes, and tomatoes.
Eggs, meat, and fish – Beyond produce, it is also a good idea to go organic, farm-fresh, and pasture-raised with things like eggs, meat, poultry, and fish.
When you can afford it – Lastly, don’t underestimate the importance of sticking to a budget. This allows you to have extra money for other areas of your new holistic living journey. If you can’t afford organic, don’t worry too much about it.
Holistic Impacts on Your Emotional Health
Become More Self-Aware with Mindfulness
Mindfulness provides some amazing benefits during your mission to live more holistically, from helping you to live in the moment, to reducing stress and anxiety. An excellent perk of being more mindful is becoming more self-aware. It helps you to find clarity and understand who you are, who you want to be, and what might be holding you back.
Meditate and Practice Breathing Exercises
To start working on your mindfulness, you can become more self-aware by meditating and practising breathing exercises. Meditation is going to help you really focus your mind on being more mindful through the practice. Keep in mind that it takes some time getting used to meditation, but breathing exercises are really helpful in the beginning. You can start by just focusing on your breathing, being in a meditative state while you slowly inhale and exhale, and do this for just a few minutes a day.
Focus on Just One Activity at a Time
Mindfulness is about being in the moment, but that is really hard to do when your mind is concentrating on 5 things at once. Try to realign your thoughts to just one task or activity at a time and don’t focus on anything else during this time. If you are reading a book, don’t let your mind wander to your to-do list or what you plan to eat for dinner. When you are enjoying some time with family, try to keep your focus on just that one activity, and not what you intend to do after.
Slow Down and Sit in Silence
It is not uncommon for us to be focused on one thing when we are doing something else. Maybe you always listen to music when going for a walk or you watch TV when you are eating dinner. Try to do these activities in silence, where you are concentrating on the present experience, instead of trying to constantly be distracted.
If you are not used to doing this, try it during one meal a day. Choose a meal, like breakfast or lunch, where you only focus on your meal. Don’t listen to music, read a book, or use your phone. Just sit quietly and concentrate on the experience of eating this meal.
Move Your Body More Often
Spend some time each day moving your body. This doesn’t need to be a strenuous exercise, but get up and go for a walk, do some yoga, or even just dance around your living room. Regular exercise helps you to be more self-aware of your body and your health and allows you to really appreciate how much movement you can get.
Nurture Your Emotional Health
When you are focusing on living a more natural and sustainable life, don’t forget about your emotional health. So many people focus on their physical health and their environment but forget about their mental and emotional wellbeing.
Here are some easy and natural ways to nurture your emotional health.
Find Healthy Ways to Deal with Your Emotions
If you are someone that tends to turn to food or unhealthy habits like drinking or recreational drugs, then you are doing more harm to your emotional health than necessary. You need to find healthier ways to deal with your emotions, whether it is sadness, anger, frustration, stress, or even happiness and joy.
Think about the emotions or feelings you tend to bottle up or cover up with unhealthy habits. Maybe you eat a lot when you are stressed or you turn to alcohol when you are sad. Not only are these unhealthy, but they are harming your emotional health because you are not dealing with the emotions themselves.
Instead, try writing in a journal, practising meditation, and just sitting with your feelings.
Use Mindfulness to Be Aware of Your Reactions
Mindfulness is a great way to learn what you are feeling, when, and why. With mindfulness, you are in each moment, understanding and appreciating what you are going through presently, without worrying about the past or the future. Each task and activity gets your full attention so you can enjoy and embrace it before moving on to the next. It is a wonderful way to nurture your emotional and mental health.
Work to Manage Stress in Your Daily Life
Stress takes a large toll on your emotional and physical health. There is no better time to figure out your stress triggers and work to manage it in healthier ways.
Start by understanding your own signs of stress. There are both physical and emotional signs of stress, such as:
- Being overly tired or fatigued
- Craving a lot of sugar and refined carbs
- Lack of focus or brain fog
- Chronic pain
- Digestive issues
- Mood swings and irritability
Once you can identify how you personally change when you are stressed, you will be able to start tracking what is causing the stress. This lets you know where to start when it comes to managing your stress a little better.
Find More Purpose Behind What You Do
Every action you take should have a purpose, so if you find that you keep making decisions or doing things mindlessly, now is a good time to reassess. Every time you are about to complete a task or participate in an activity, ask yourself why. Do you have a specific purpose, or is it just habit? The more meaning you find behind what you do, the more nurtured your mental state becomes.
Self-Care and its Impact on Your Holistic Lifestyle
Self-care is all about nurturing your body and mind, helping you to relax and reduce stress. It is a way to remind you to take care of yourself, not just other people in your life. You can combine self-care with your journey to being more holistic with the following tips.
Spend More Time in Nature
If you are like most people, you don’t spend much time outdoors unless you absolutely have to. But the more time you spend in nature and really make this a joyful, mindful experience, the more self-care you will give yourself on a regular basis.
Being in nature provides you with multiple benefits. You are getting fresh air which is always a good thing, plus you get a natural source of vitamin D for healthy energy and a happier mood. Nature allows you to be more grounded when you can stand in grass or dirt with bare feet, and you tend to get more exercise outside since you are walking around more than you would indoors.
Buy Flowers and Plants for Your Home
Bring nature inside! It is not always possible to spend large amounts of time outside, but you can definitely bring some of the earth’s beauty into your home and office. Nobody can stay outside all day, but when you are in your office or inside your home, you can have fresh-cut flowers or house plants to give you oxygen and really help you embrace the beauty of what lies just outside your shelter.
Use Essential Oils and Herbs
You are also able to use essential oils and herbs as a way to practice self-care in natural and holistic ways. Make essential oils part of your self-care routine by turning on a diffuser with relaxing oils like lavender or chamomile during your nighttime routine, or put some sweet orange or bergamot oils in the morning when you are writing in your journal or doing morning yoga for energy.
Unplug and Relax Without Technology
Take some time each day to relax without using any technology. It doesn’t have to be for a long time but just put away your phone, close your computer, and turn off your TV. You can read a book, do some light yoga or other exercise, play with your kids or dogs, go for a walk, or just sit and do something creative.
Why Reducing Stress is Key to Living Holistically
If you want to live more naturally and incorporate it into your lifestyle, don’t forget about your mind and emotional health. When you have high amounts of stress, you tend to look toward unhealthy habits to deal with it, but there are many natural remedies as well.
Use Stress-Relieving Essential Oils
An easy way to reduce stress for your new holistic life is to use essential oils for this purpose. Essential oils are extracted from the petals, leaves, and stems from various plants, herbs, and flowers. Some of the best essential oils for relieving stress are lavender, chamomile, lemon, orange, and bergamot. To relieve stress, you can put a few drops of them in an essential oil diffuser, or add them to your bathwater.
Daily Habits That Help to Relieve Stress
There are also some daily habits that are going to ensure you are reducing stress and really embracing a holistic lifestyle. For example, eating a healthy diet and getting regular exercise does wonders for your stress levels. Don’t do this as a way to be restrictive in your life, but instead just to focus on health and balance. You can try relaxing exercises like yoga and tai chi, or just practice a morning stretching routine.
Some other daily habits that help a lot with stress include writing in a journal, reading, unplugging from technology, meditating, practising mindfulness, and just having a healthy daily routine.
The Bad Habits You Need to Break
You might have some habits that are doing the opposite for you and are harming your health and holistic living. These can often seem harmless, but really take a toll on your stress levels. For example, if you use social media a lot, especially with notifications on your phone, it is giving you constant sources of stress. Comparing yourself to others, reading the news, seeing negative or toxic updates, even just reading negativity in the comments can be hard on your mental state.
Some other bad habits that you should break include emotional or stress eating, talking to people who you feel are toxic to your mental health, not getting adequate movement or exercise, and turning to stimulants instead of trying to relieve your stress in natural ways.
Incorporate Adaptogens into Your Life
If you have a large amount of stress in your life, one natural remedy that helps you live a more holistic life is with adaptogens. These are a type of herbal supplement that actually help you to adapt better to stress. You can’t always reduce the sources of stress in your life, but you can definitely help support your adrenal glands to help your better deal with it a little better. A popular type of adaptogen for stress is ashwagandha.
Alternative Medicine for Overall Health and Wellness
Components of Alternative Medicine
Alternative medicine is not one type of medicine but encompasses everything aside from regular medical intervention. This might include using herbs and essential oils, getting acupuncture, meditation and mindfulness, and so much more. Here are some of the different components of alternative medicine.
Alternative Medicine as Preventative Measures
The first area of alternative medicine is used as preventative medicine. It does not replace conventional western medicine but instead helps you to reduce how often you need to see a doctor. It is a great way to take care of mild health issues and general health and wellness, to hopefully avoid how much you need medical treatment.
This type of alternative medicine might include eating a healthy diet, taking the right vitamins and supplements, using herbs or essential oils for things like chronic pain or inflammation in the body, exercising, and using herbal remedies.
Alternative Medicine for the Body
There is some alternative medicine that is better for your body, though keep in mind it has some mental benefits as well. Alternative medicine that is good for the body includes exercise, massage, and movement. For example, if you have chronic pain, maybe you will see a chiropractor to get an adjustment. Someone who has pain or stress-related physical issues might get a massage or seek help from an osteopathic physician.
This also includes gentle forms of exercise like yoga, tai chi, and stretching exercises.
Alternative Medicine for the Mind
There is also alternative medicine meant more for your mind, including behavioural and mental health. This might include meditation, visualization, cognitive behavioural therapy, mindfulness, and journaling. Think of this as alternative medicine for your mental health and emotional health. What do you struggle with? It might be stress, anxiety, depression, lack of energy or brain fog, and many other issues.
While it is not meant to replace mental illness care from a licensed therapist or counsellor, it can help to ease some of your symptoms in between therapy sessions or when you have high amounts of stress, unhealthy coping mechanisms, or just for general mental health improvements.
The important thing to remember here is that alternative medicine is not meant to replace physicians, specialists, surgeons, or therapists. It is used in conjunction with other methods of treating your mental and physical ailments. It can work together with conventional treatments to get you the best care possible, especially when you want to live a more holistic lifestyle.
Using Essential Oils on a Daily Basis
Essential oils have been a big part of people living more sustainably and focusing on a holistic and natural lifestyle. But instead of just using them for special circumstances like when you have bad anxiety or to help with a skin condition, consider some of these ways you can use them more on a daily basis.
Daily Cleaning and Deodorizing
The first way essential oils can help you on a daily basis for your holistic lifestyle is with cleaning and deodorizing your home. Think about how often you use products with added chemicals and artificial ingredients that you don’t even really need. Lemon essential oil is perfect for deodorizing different spaces in your home and adding to your natural cleaning supplies for a bit of scent in your home. It can even kill some bacteria, so it is great to add to your all-purpose cleaner if you are using a natural variety.
Boost Your Energy Naturally
You may also find that using certain essential oils in the morning gives you a natural boost of energy. The citrus essential oils like orange, lemon, grapefruit, and bergamot are a great place to start. Put a few drops in an essential oil diffuser in the morning during your morning routine to get a nice boost of energy. You may also want to try something a bit stronger on days when you are extra sleepy, such as peppermint.
Relax and Reduce Stress
Need to reduce stress and relax your mind and body? Several essential oils can help you do this. Think of those relaxing scents in your other self-care products as a guide to which essential oils will help with relaxing. This often includes lavender, rose, chamomile, and sweet orange. They are soothing, reduce stress and anxiety, and are amazing for your skin and hair growth as well. It’s hard not to find benefits to using these types of oils daily.
If you are suffering from chronic pain, especially when it comes to inflammation in your diet, essential oils can be really useful. Tea tree oil, lavender, frankincense, bergamot, and roman chamomile are excellent at reducing inflammation to help with pain or muscle cramping. For pain or inflammation, try adding a few drops to your bath water with a little Borax.
It is really easy to make a habit of using essential oils every day for more natural remedies and to help with your new holistic lifestyle.
Natural Remedies for Chronic Pain
If you are someone who suffers from chronic pain, you are well aware of how devastating it can be. Unlike acute pain where you might get an occasional headache or knee pain, chronic pain is almost constant and continues over a long period of time. Before looking for harsh medications and drugs to relieve your pain, try some of these natural remedies.
Essential Oils Like Lavender
Suffering from chronic pain is not only difficult physically, but mentally and emotionally as well. One natural remedy that combats both issues at the same time is by using essential oils. There are many essential oils that can be great for chronic pain, but one of the most popular is lavender. It has a light, pleasing scent and in addition to relieving chronic pain, lavender can help with relaxing, stress-reducing, and helping with anxiety. It is also great if chronic pain is keeping you from getting a good nights’ sleep.
Willowbark is another natural remedy that has shown some great success in people with chronic pain, particularly if you have inflammation. Willow bark has been used to help reduce inflammation for hundreds of years, as it contains an element called salicin, which is similar to the effects of aspirin. Not only can you use it to help with chronic pain, but it can also be used to help reduce a fever. You can find willow bark in different forms, including capsules, liquids, and as a dried herb for tea.
Turmeric has become very popular over the last few years, and among its many benefits is the ability to help you with certain types of chronic pain. Like many other remedies for chronic pain, turmeric helps by reducing swelling and inflammation. A lot of pain comes from inflammation in the body, including osteoarthritis and other forms of arthritis. Turmeric can be found in powder or capsule form, so it is really easy to get your hands on.
Need another good reason to take a fish oil supplement? It has natural anti-inflammatory properties and can help tremendously with your daily chronic pain. Fish oil is a natural anti-inflammatory supplement that many people use to help with their various types of chronic pain. Added to that, the many other health benefits, and there are few reasons not to give it a try.
You may not want to hear this, but exercise can actually help a great deal if you suffer from chronic pain. You don’t want to do strenuous exercise if you have back or knee pain, but gentle exercise like stretching and walking can do wonders for you.
Natural Ways to Get More Energy
If you want to live a more holistic lifestyle, it means getting rid of some of the extras in your life that you don’t need. To start with, it might mean reducing stimulants like caffeine, which you have been relying on to get energy and stay awake. While coffee itself might still be good for you, what you add to it is not. Here are some ways to boost your energy in natural ways.
Start Your Day with Water
Before you do anything else in the morning, drink a glass of plain water or water with some lemon. This is a wonderful way to get some natural energy without ever having caffeine. It can reduce how much caffeine you end up needing and will hydrate you.
If you get too dehydrated, it can lead to even more fatigue, meaning you get even sleepier. Many people jump right into having coffee in the morning, but if you were to drink a tall glass of water when you wake up, you might find that you get a sufficient amount of energy for your morning tasks.
Get in More Exercise
It might sound counterintuitive, but exercise in the morning can actually give you a nice boost of energy. Exercise is going to release endorphins during your workout, which are the happy chemicals your brain releases. It puts you in a good mood, which can also give you a quick boost of adrenaline. This carries into more energy to get through your day without the use of caffeine and other stimulants.
Improve Your Sleep Habits
If you keep waking up extremely tired or have trouble getting through your day without stimulants, it might be from your poor sleeping habits. Now is a great time to think about your sleep hygiene and whether or not you have healthy sleep habits. This includes being sure you start getting ready for bed about an hour before you intend to sleep, turning off electronics, and having a comfortable place to sleep.
Get Necessary Nutrients from Your Food
Make sure you are eating a healthy diet with lots of vitamins and minerals. The nutrients to ensure you are getting for proper energy include iron, creatinine, vitamin B12, and vitamin D. You can get these nutrients from your food, but also take supplements if necessary.
Save Your Refined Carbs for the Evening
Refined carbohydrates often make you feel sleepy and have low energy because of the blood sugar drop. If you want to avoid this, save your carbs for dinner, as you probably want to be restful in the evening.
Why Grounding is Essential for Living Naturally
Grounding, also known as earthing, is a way to connect more with nature. When you are grounding, you typically touch physically with the Earth’s surface, like sand at the beach, the ocean, the dirt, and the grass. It is an amazing part of living naturally, and so easy to do.
Understanding What Grounding is
Let’s start by becoming more familiar with what grounding actually is. Grounding is often called earthing because you are spending more time with direct physical contact with the earth. It doesn’t have to be your feet, though that is more common. Any time your skin touches the earth, you start enveloping those negatively-charged electrons. It is such an amazing way to relax, reduce anxiety, reduce stress, and improve other important body systems.
Benefits of Grounding
Not sure why you should be grounding? Here are some excellent benefits:
You can reduce stress and tension – One of the top benefits people get from earthing or grounding is reducing stress and tension, and relieving their anxiety.
It helps with your circulation – The negatively-charged electrons of the earth can also improve your circulation and even reduce inflammation in the body.
You feel centred – Want to feel more centred and in control? Try grounding! Get outside, walk in the grass without shoes on, and suddenly everything makes so much more sense.
It can improve your balance – Many people have also found that grounding improves their balance. It has this way of balancing out your entire body and improving your strength and footing.
Easy Ways to Add Grounding to Your Life
It is actually really easy to start grounding or earthing on a regular basis. The best and easiest way to do it is by going outside in bare feet. Of course, you want to do this safely. Check the area first before you take your shoes off. Some different areas to go barefoot include in the grass, in dirt, or in the sand at the beach. Going camping? Ditch your shoes when you find a bare spot of ground that looks safe to stand on.
You can also submerge your body in natural forms of water, such as a lake or the ocean, as well as just lying down on the grass at a park. These are easy ways to get more grounding, relax, and live a more natural lifestyle by being one with nature and the earth.